Why am I tired all the time?
Last Updated: 03.07.2025 04:49
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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13. Don't listen to sad music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Honey
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
Cheers!
- Raw dairy
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Red meat